Services, Plans and Pricing

If you are ready to change your life, break unhealthy habits, and adopt a new, healthy, lifestyle, let's work together!  I work closely with clients through a variety of sessions, packages, and programs to help them identify and achieve their nutrition and fitness goals.  

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Location and Virtual Practice

I conduct in-person sessions around the Main Line, just outside of Philadelphia, as well as virtual sessions using the online platform Healthie.  All Plans and memberships offer free Healthie subscription so clients can track food, workouts, and progress with realtime feedback from me.  Use the app to message or video chat me directly.  It's like having a dietitian in your pocket!  


Initial Consultation


During the initial consultation, we will go over your current diet and exercise routine and work together to create a customized nutrition and fitness plan tailored to your individual lifestyle and specific goals.  


Follow-Up Consultation


We will discuss your progress, answer any questions you have, make any necessary modifications, and continue to set new goals.  

21-Day Clean Start


This plan is perfect for someone who needs to hit the reset button on their diet and exercise routine.  For 21-days you will eat a wholesome diet, start an exercise routine tailored to you, and jumpstart your health and wellness journey.

  • 1 Initial consultation + 3 Follow-up sessions

  • Detailed nutrition and exercise plan

  • Weekly recipes and workouts

  • Food diary feedback and accountability

  • Free Healthie subscription with unlimited Healthie communication

Stay On Track


Let a dietitian be your guide as you work towards your health and fitness goals.  With the Stay on Track Package, track your food, workouts, and goals in the Healthie app and receive feedback and accountability in real time. Your coach is always by your side, answering questions, and giving you the motivation you need to stay on track. With the Stay on Track Package you get

  • A free 20-minute phone consultation

  • Unlimited access to the Healthie platform for food tracking, feedback, and communication with your dietitian.

Weekly Meal Plans


Meal planning can be a challenge. If you don’t know where to start, how to structure a healthy week of meals, are bored with the same old recipes, or just want a dietitian to do it all for you, then I’ve got you covered.  With my weekly meal plans, you’ll get  

  • A free 20-minute phone consultation with me so I can customize your plans

  • 5-day weekly meal plans

  • An EatLove account to access your meal plans, search thousands of dietitian approved recipes, and the freedom to swap out any recipes at any time.

*By purchasing the Weekly Meal Plans, you agree to A.M.Fit’s Terms and Conditions.

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