For this workout you are going to start with 20 reps of each exercise. Then, for the rest of the workout work your way down by 2 reps each round for a total of 10 rounds, finishing up with 2 reps of each exercise. Good luck!
Lunge jumps (single count)
Plié squat jumps
Plank row (single count)
Bicep curl/overhead press (light-moderate weight)
Bicycle abs (on both sides)