Mini Circuit Workout
For this workout you're going to need a set of weights, a bench (or stable surface to jump on to), and a kettlebell. There are 3 different mini circuits that make up this workout. For each circuit, complete 10-8-6-4-2 reps of each exercise and the 30 second cardio burst of plank hold each round before moving on to the next circuit. Good luck!
Single leg lunge left (put right foot up on bench behind you and do a stationary lunge with the left leg).
Single leg lunge right
Dips on the bench
30 seconds mountain climbers with hands on the bench and knees driving to the bench
Squat with overhead press
Plie squat with lateral shoulder raise
30 second sprint (on treadmill, bike, elliptical, high knees in place, etc.)
Bent over row
30 second plank