January Jumpstart

Calendar1.jpg

The holidays are in full swing.  That means, we’re all eating and drinking more than we would probably like, holiday celebrations are getting in the way of our workouts and we’re already planning for our New Year's resolutions to include eating better, losing weight, and getting in shape.  If you're looking forward to hitting the reset button on your diet and exercise routine and following through on those resolutions, here is your chance to learn how to make those changes stick and create the healthy lifestyle you've been chasing.  

Wipe the slate clean for 2018 with the January Jumpstart.  For 21 days you’ll follow a structured diet and exercise program eating real food, eliminating the junk, and working out hard to help you jump start your year of health. I’ll be there with you along the way to give you guidance and feedback and to hold you accountable when you feel like slipping back into old habits.  Together we’ll get you on the right track to living your healthiest life.  What better way to start the year?!

Here are the details:

Contact me by Monday, January 1st to complete the 21- Day January Jumpstart for $199 (after that it goes back up to $300).

What you get:

  • Initial Consultation – we’ll establish your starting point, discuss goals, and go over details of the plan
  • Structured nutrition and exercise plan – this is what you’ll follow for 21 days
  • Free subscription to Healthie platform – this is how we’ll communicate.  You can track your food and workouts and send me unlimited messages.  I’ll give you feedback, provide accountability and give you the guidance you’ll need along the way
  • Weekly check-ins – just to make sure you’re on the right track
  • Follow-up consultation – to recap your 21 days and discuss how you will continue on with your new, healthy routine.