January Jumpstart


The holidays are in full swing.  That means, we’re all eating and drinking more than we would probably like, holiday celebrations are getting in the way of our workouts and we’re already planning for our New Year's resolutions to include eating better, losing weight, and getting in shape.  If you're looking forward to hitting the reset button on your diet and exercise routine and following through on those resolutions, here is your chance to learn how to make those changes stick and create the healthy lifestyle you've been chasing.  

Wipe the slate clean for 2018 with the January Jumpstart.  For 21 days you’ll follow a structured diet and exercise program eating real food, eliminating the junk, and working out hard to help you jump start your year of health. I’ll be there with you along the way to give you guidance and feedback and to hold you accountable when you feel like slipping back into old habits.  Together we’ll get you on the right track to living your healthiest life.  What better way to start the year?!

Here are the details:

Contact me by Monday, January 1st to complete the 21- Day January Jumpstart for $199 (after that it goes back up to $300).

What you get:

  • Initial Consultation – we’ll establish your starting point, discuss goals, and go over details of the plan
  • Structured nutrition and exercise plan – this is what you’ll follow for 21 days
  • Free subscription to Healthie platform – this is how we’ll communicate.  You can track your food and workouts and send me unlimited messages.  I’ll give you feedback, provide accountability and give you the guidance you’ll need along the way
  • Weekly check-ins – just to make sure you’re on the right track
  • Follow-up consultation – to recap your 21 days and discuss how you will continue on with your new, healthy routine.

What This Dietitian Eats for Breakfast

I love breakfast.  It’s one of my favorite meals of the day, along with lunch and dinner, and snack time.  So, what does this dietitian eat for breakfast? 

Years ago, my mom and I discovered these crackers called GG Bran Crispbread.  They are a high fiber cracker, slightly tree-barky, and totally crunchy.  I have been eating them on and off for breakfast ever since.  They always seem to find their way back into my breakfast line up for a number of reasons. 


First, convenience.  All I do is slap some almond butter on 2 of those crackers, slice some banana on top, and enjoy (yes, to my husband’s shock and amazement, I actually do enjoy these crackers).  Or, if I’m feeling crazy, I’ll mash some avocado on top and throw a fried egg on each one.  It’s so quick and easy.

GG Crackers.jpg

Second, fiber.  Sometimes it’s tough to eat enough fiber during the day.  And we all know fiber is super important to keep things moving (did I mention that we actually call them poopy crackers in my house?  Just sayin).  Two of these crackers have about 30% of your daily fiber.  That’s a good deal. 

Third, they keep me full for a really, really long time.  By the looks of them, you would think you would be hungry about 5 minutes later.  But, no.  The fiber from the cracker paired with the fat from the almond butter, or the fat from the avocado and the protein from the egg keep me full all morning long, seriously!   

My tips for enjoying these crackers to their fullest:

Drink lots of water with them, that will help keep your system moving and flush everything out. 

Put something on top that you enjoy, because by themselves they are an acquired taste.  I like them, and I still haven’t acquired a taste for them plain yet. 

My favorite toppings:

- Almond butter/peanut butter and banana

- Avocado and fried egg

- Hummus, grilled chicken, cheese, and arugula

Hope you like them!