Jan
05

New Year’s Workout Challenge

My Friends over at Be Well Philly are featuring a New Year’s Workout Challenge for the month of January created by, well, me! Pretty exciting.

Here is the first week, check it out!

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Oct
29

BeWOW Workout Review #2

See how this week’s workout stacked up in the second BeWOW Workout Review!

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Oct
24

BeWOW Workout Review

Hello all.  Check out the first official BeWOW workout review for my weekly workout!

Here’s the link to the original workout

And here’s the review

Enjoy!

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