Services

Contact Me To Get Started audrey@amfitnow.com

FREE 15-MINUTE PHONE CALL

  • If you are unsure where to get started, what plan is right for you, or you are just downright wary of committing your time, efforts, and money to someone you don’t even know, let’s chat! I would love to get to you know, hear about where you currently are in your health and fitness journey, and help you choose the right path to reach your goals.

INITIAL CONSULTATION

  • During the initial consultation, we will go over your current diet and exercise routine and work together to create a customized nutrition and fitness plan catered to your individual lifestyle. Together, we will set attainable goals and create a meal plan and workout routine just for you. This session can be done via the phone, video chat, or in person for individuals in the Main Line area, outside of Philadelphia.
  • 60 Minutes

FOLLOW-UP CONSULTATION

  • We will discuss your progress, monitor your adherence to the plan, make any necessary modifications, and continue to set new goals. These sessions can be done via the phone, video chat, or in person for individuals in the Main Line area, outside of Philadelphia.
  • 30 Minutes

PANTRY PURGE AND PERSONALIZED GROCERY LIST

  • Who better to inspect your kitchen than a nutrition expert?! Together, we will go through your pantry and fridge, discuss the items you currently have, categorize them into “keep” and “purge”, and come up with some healthy alternatives based on your likes and dislikes. You will come away with a grocery list tailored to your needs and a pantry free of tempting treats.
  • Includes: Pantry Purge + detailed, personalized grocery list

GROCERY STORE TOUR AND PERSONALIZED MEAL PLAN

  • Take a trip through the grocery store with a dietitian as your guide. Go through the isles learning about what you should buy, what you should avoid, and why. You’ll leave the store with a healthy shopping cart, a new sense of how to tackle the super market, and a meal plan for the week.
  • Includes: Grocery Store Tour + Personalized 7-Day Meal Plan

PLANS AND MEMBERSHIPS:

All plans and memberships come with a free Healthie subscription. All plans can be done virtually through Healthie, a HIPAA compliant, online platform and app that allows clients- access to their provider through messaging, video conference, continual feedback and accountability through food diary and exercise tracking, metrics and progress tracking, and scheduling and payment options. It is like having a virtual dietitian in your pocket!

21-DAY CLEAN START

If you are ready live your healthiest life, but you’re not quite sure how to get started, this plan is for you. For 21-days you will eat a wholesome diet, start an exercise routine tailored to your needs, and begin your health and wellness journey with a clean slate.

  • Initial Consultation + 3 Follow-up Consultations
  • Detailed nutrition and exercise plan
  • Weekly recipes and workouts
  • Food diary feedback and accountability
  • Unlimited Healthie access

3-MONTH I A.M.FIT CHALLENGE

Over the course of the 3-months you will learn not only about nutrition, exercise, and health, but also how to apply it to your life. You will be challenged to change old behaviors, create new, healthy habits, and live your healthiest life.

  • Initial Consultation + Weekly check-ins
  • Detailed nutrition and exercise plan
  • Weekly recipes and workouts
  • Food diary feedback and accountability
  • Weekly homework assignments
  • Unlimited Healthie access

I A.M.Fit For Life Membership

An A.M.Fit For Life membership offers members weekly nutrition, exercise, and lifestyle behavior counseling to help achieve lasting results. Lifestyle change does not happen overnight and individual needs vary, so as an A.M.Fit member, you have the continual guidance and advice needed to stay motivated to reach your individual health and fitness goals.

  • Weekly nutrition, exercise, and lifestyle behavior counseling and check-ins
  • Food diary tracking, feedback, and accountability
  • Unlimited Healthie access
    • One Month Plan
    • Three Month Plan
    • Six Month Plan