Publications

Be Well Philly- Sunday Magazine Thanksgiving Workout
Try this Thanksgiving workout featured in Philly Mag’s new Sunday Magazine

Be Well Philly- Ask the Experts:  How to Get Hooked on Exercise
Here are some tips on how to get hooked on an exercise program

Be Well Philly- revAMp Blog  Week 6
She did it!!!

Be Well Philly – revAMp Blog Week 5
It’s week 5 and Abby is getting stronger every day!

Be Well Philly – revAMp Blog Week 4
Abby talks about how she narrowly avoided an encounter with OMG Mac N’ Cheese

Be Well Philly – revAMp Blog Week 3
This week, Abby talks about traveling while doing the revAMp

Be Well Philly – revAMp Blog Week 2
In week 2 of her blog, Abby talks about Visions of Ice Cream

Be Well Philly – revAMp Blog Week 1
Check out my sister’s blog about her experience doing my revAMp program!!

Be Well Philly – Two-a-Day Workouts
A great article about the pros, cons, and best ways of incorporating of two-a-day workouts.

Be Well Philly – How to Morph Your Apartment into a Gym
A few tips on getting a great workout when you have a limited amount of space.

Be Well Philly- Philly’s Best Salads
Some of my favorite salads in the area were featured in the Philly Mag’s Blog.  Check out the kale salad from Barbuzzo in Center City, and the greek salad from Lourdas Greek Taverna in Bryn Mawr.