My Philosophy: Components of a Healthy Life


Build not only muscular strength, but also an inner strength and confidence to pursue your goals and conquer life’s challenges.


Have the willpower to fuel your body with what it needs to function at its best and to resist what your body does not want or need.

Hard work

Exercise. Put in the time and effort it takes to push your body to the limit during your workouts. Be determined and motivated to achieve what you initially believed you never could.

Food as Fuel

Learn about nutrition and what your body needs to perform at the optimal level. With a solid understanding of what constitutes a healthy diet, you will have the power to change bad habits into good.


Be dedicated to the process and make your health a priority. Do not give up when it gets tough, or life gets in the way, because it will.


Have the confidence to be the person you want to be, and to achieve the things you think impossible.


Earn the respect of those around you by the way you conduct yourself. What matters most is not how you look on the outside, but how you feel about yourself, and the way you affect the world around you.