May
18

Planning Ahead

The Secret to Staying On Track 
Here’s the big secret to staying healthy, eating right, exercising, and losing weight all while staying on track without slipping up.  You ready for it?  There is no secret.  It’s called putting in the time ...read more

May
11

Healthy Mother’s Day Menu

Healthy Mother’s Day Menu
Mother’s Day is almost here!  Speaking from some experience here – since I have a really awesome mom and happen to be a mom – I think one of the best things you can do to celebrate your mom on Mother’s ...read more

Apr
25

Eliminating Added Sugar

Eliminating Added Sugar
Real, Artificial, and Everything in Between
One of the most popular topics I discuss with my clients when helping them reach their goals is eliminating added sugar from their diets. I believe that eating added sugar ...read more