In this workout, you are going to have a circuit of 10 exercises. The goal is to go through the circuit 4 times, decreasing the length of time in each round. So, you will start with a minute and a half of everything for the first round, and then 1 minute for the second round through, and then 45 seconds, and finally the 4th round will be 30 seconds of everything. Try to move from one exercise to the next, and from one round to the next with as little break as possible, always moving and working hard. Take water breaks as you need them, but work on minimizing your rest periods throughout the workout. Good luck!!
1:30 – 1:00 – :45 – :30
Wall squat
Plank
Lunges
Band rows
Hamstrings on the physioball
Push-ups
Jumping jacks
Squat with an overhead press
Skiers
Sprint
Explanation of exercises
Skiers: start standing on both feet, jump laterally landing on your right foot, left foot goes around behind you (don’t let it touch the floor), jump laterally landing on your left foot, right foot goes around behind you (don’t let it touch the floor).