Learn It. Apply It. Live It.

My name is Audrey McKenna Hasse and I am the owner of A.M.Fit, a personal training and healthy lifestyle consultation business in the Philadelphia area and around the main line. I am a Registered Dietitian and a Certified Personal Trainer dedicated to helping my clients exceed their goals and expectations. I have a master’s degree in Sports Nutrition and Exercise Science, and a passion for sharing what I know with those around me.

A.M. FIT PHILOSOPHY

Earn the respect of those around you by the way you conduct yourself.

5-50 x 4

This week, you are going to start with 5 reps of one exercise, then 10 reps of something else, 15 of another, and so on until you do 50 reps …

Brussels Sprout Slaw

I have been making a lot of slaws lately.  Recently, I made a great slaw with green and red cabbage, shredded carrots and roasted, unsalted sunflower seeds.  I added a …