Learn It. Apply It. Live It.

My name is Audrey McKenna Hasse and I am the owner of A.M.Fit, a personal training and healthy lifestyle consultation business in the Philadelphia area and all around the main line. I am a certified personal trainer dedicated to helping my clients exceed their goals and expectations. I have a master’s degree in Sports Nutrition and Exercise Science, and a passion for sharing what I know with those around me.


Earn the respect of those around you by the way you conduct yourself.

Low weight, high reps

This week, your arms should feel like jello when you’re finished this workout. Grab some light weights (like, 2-5 lbs light) and get ready for lots of reps. You are …

Chicken and Veggie Soup

Chicken and Veggie Soup I made the most delicious chicken and veggie soup the other day.  I needed something to make for myself to eat for the week, and I …