Learn It. Apply It. Live It.

My name is Audrey McKenna Hasse and I am the owner of A.M.Fit, a personal training and healthy lifestyle consultation business in the Philadelphia area and around the main line. I am a Registered Dietitian and a Certified Personal Trainer dedicated to helping my clients exceed their goals and expectations. I have a master’s degree in Sports Nutrition and Exercise Science, and a passion for sharing what I know with those around me.


Earn the respect of those around you by the way you conduct yourself.

BeWOW Workout Review #2

See how this week’s workout stacked up in the second BeWOW Workout Review!

Harmful Effects of Added Sugars

Hey guys, here is a great article about the harmful effects of added sugars! Check it out! Here’s a breakdown of what the article says about how sugar affects the …