Learn It. Apply It. Live It.

My name is Audrey McKenna Hasse and I am the owner of A.M.Fit, a personal training and healthy lifestyle consultation business in the Philadelphia area and around the main line. I am a Registered Dietitian and a Certified Personal Trainer dedicated to helping my clients exceed their goals and expectations. I have a master’s degree in Sports Nutrition and Exercise Science, and a passion for sharing what I know with those around me.

A.M. FIT PHILOSOPHY

Earn the respect of those around you by the way you conduct yourself.

2-4-6-8-10

This week, we are working up the ladder.  Lower reps, higher weights, and a sprint challenge in between.  Sound good?  Let’s get moving! There are 3 rounds, and you’re going …

Healthy Eating Tips

Staying Motivated Through The Winter Months The days are cold, the skies are gray, and the motivation to eat healthy and exercise is harder and harder to find. Staying on …