Learn It. Apply It. Live It.

My name is Audrey McKenna Hasse and I am the owner of A.M.Fit, a personal training and healthy lifestyle consultation business in the Philadelphia area and around the main line. I am a Registered Dietitian and a Certified Personal Trainer dedicated to helping my clients exceed their goals and expectations. I have a master’s degree in Sports Nutrition and Exercise Science, and a passion for sharing what I know with those around me.

A.M. FIT PHILOSOPHY

Earn the respect of those around you by the way you conduct yourself.

Ladder Workout

The workout this week goes like this… Complete the following circuit 4 times. At the end of the circuit there is a quarter mile sprint. You can do the sprint …

Holiday Appetizers!

Now that we’re in smack-dab in the middle of the holiday season, I am in need of some fresh, new appetizer ideas for parties and such.  Here are some of …